Boost Bone Health: Essential Exercises for Osteoporosis
September 12, 2024
Osteoporosis, a condition characterized by weakened bones and an increased risk of fractures, affects millions of people worldwide, particularly older adults. This progressive disease occurs when bone density decreases, making bones brittle and more susceptible to breaks from even minor falls or injuries. While medication and dietary changes are crucial components of managing osteoporosis, exercise plays a vital role in strengthening bones and improving overall health. This article explores the types of exercises recommended for individuals with osteoporosis, highlighting their benefits and offering practical tips for safe and effective physical activity.