Constipation Relief: Effective Ways to Get Things Moving

Constipation is a common digestive issue that almost everyone experiences at some point in their life. While it can be uncomfortable and frustrating, the good news is that there are numerous ways to find relief, both through natural remedies and over-the-counter treatments. Understanding the causes of constipation and knowing how to manage it can help you get back on track quickly.

Common Causes of Constipation