Effective Strategies for Managing Cortisol Levels: Achieving Balance for Better Health
August 27, 2024
Cortisol, often referred to as the "stress hormone," plays a crucial role in various bodily functions, including metabolism, immune response, and the regulation of blood sugar. Produced by the adrenal glands, cortisol helps the body respond to stress and maintain homeostasis. However, chronic elevated cortisol levels, often driven by persistent stress or lifestyle factors, can have detrimental effects on health, including weight gain, high blood pressure, and immune suppression. Managing cortisol levels effectively is vital for overall well-being. Here are several strategies to help keep cortisol levels in check.