Steal Secrets Science Hid About Factors For Longevity
Lifestyle Choices
Your daily habits significantly impact your longevity. Research consistently highlights the benefits of a balanced diet, regular physical activity, and sufficient sleep. A Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been associated with a reduced risk of chronic diseases and increased life expectancy2. Additionally, engaging in moderate exercise for at least 150 minutes per week can improve cardiovascular health and boost longevity3.