Infrared Therapy Secretly Elevates Post-Workout Recovery Power
The Science Behind Infrared Therapy
The efficacy of infrared therapy lies in its ability to stimulate the body's natural healing processes. When infrared light penetrates the skin, it enhances the production of nitric oxide, a molecule that plays a vital role in improving blood flow and oxygen delivery to tissues. This increased circulation aids in the removal of metabolic waste products, such as lactic acid, which are responsible for muscle soreness and fatigue. As a result, users of infrared therapy often experience quicker recovery times and less discomfort after intense workouts1.