Preventive care secrets smart people implement every day

Regular Health Screenings

Routine health screenings are vital components of preventive care, enabling early detection of potential health issues. These screenings can include blood pressure checks, cholesterol levels, and cancer screenings like mammograms or colonoscopies. The U.S. Preventive Services Task Force (USPSTF) provides guidelines on the appropriate timing and frequency of these tests⁴. By adhering to these recommendations, you can catch health issues early, when they are most treatable.