Preventive care secrets smart people implement every day
Stress Management and Mental Health
Mental health is an often-overlooked aspect of preventive care. Chronic stress can lead to a host of health problems, including heart disease, obesity, and diabetes. Incorporating stress-reduction techniques such as mindfulness, meditation, or yoga into your daily routine can significantly improve your mental and physical health. The American Psychological Association highlights the benefits of these practices in reducing stress and improving overall well-being5.