Stay Healthy Secrets Experts Use for Disease Prevention
Nutrition: The Foundation of Good Health
Experts agree that a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is fundamental to disease prevention. Consuming a variety of nutrient-dense foods provides your body with essential vitamins and minerals that boost your immune system and repair cellular damage. For instance, the Mediterranean diet, which emphasizes olive oil, fish, and plant-based foods, has been associated with a lower risk of heart disease1. By browsing options for meal planning, you can tailor your diet to meet your health goals.