Stay Healthy Secrets Experts Use for Disease Prevention
Regular Physical Activity
Incorporating regular exercise into your routine is another key strategy for disease prevention. Physical activity helps maintain a healthy weight, improves cardiovascular health, and reduces the risk of type 2 diabetes and certain cancers. The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity per week2. Whether you prefer to search options for gym memberships or explore home workout programs, staying active is essential for long-term health.