Boost Bone Health: Essential Exercises for Osteoporosis

Resistance Training

Resistance training, also known as strength training, involves using weights or resistance bands to build muscle strength and improve bone density. Recommended exercises include:

• Weight Lifting: Using free weights or machines can help strengthen bones and muscles. Focus on exercises such as bicep curls, squats, and shoulder presses. Start with light weights and gradually increase as you build strength.
• Resistance Bands: These versatile tools can be used for various exercises to target different muscle groups. Examples include banded leg lifts, seated rows, and chest presses.
• Bodyweight Exercises: Exercises like lunges, push-ups, and step-ups use your body weight as resistance and can be effective for building strength without the need for additional equipment.