Constipation Relief: Effective Ways to Get Things Moving

Over-the-Counter Treatments

If natural remedies don’t provide relief, there are several over-the-counter treatments that may help. However, these should be used sparingly and under the guidance of a healthcare provider, especially if constipation is a recurring issue.

Fiber Supplements

If you find it difficult to get enough fiber from your diet, fiber supplements can help. Common options include psyllium husk, methylcellulose, and calcium polycarbophil. These supplements work by adding bulk to the stool, making it easier to pass.

Laxatives

There are several types of laxatives available, each working in different ways:

• Bulk-forming laxatives: These add bulk to the stool, similar to fiber supplements.
• Stool softeners: These help soften the stool, making it easier to pass, especially for those who experience painful or hard stools.
• Osmotic laxatives: These draw water into the intestines to soften stools.
• Stimulant laxatives: These stimulate the intestines to contract and push stools out.

Stimulant laxatives should only be used occasionally, as they can lead to dependency if overused.

Enemas and Suppositories

If other methods fail, enemas and suppositories can provide quick relief by stimulating bowel movements. However, like stimulant laxatives, these should not be used frequently to avoid dependency or damage to the bowel.