Constipation Relief: Effective Ways to Get Things Moving

When to Seek Expert Help

Occasional constipation is usually nothing to worry about and can often be relieved with lifestyle changes. However, if you experience chronic constipation or if it’s accompanied by the following symptoms, it’s important to see a doctor:

• Severe abdominal pain
• Blood in stool
• Unexplained weight loss
• Constipation lasting more than three weeks
• Sudden changes in bowel habits

These symptoms could indicate a more serious underlying condition, such as a blockage or a gastrointestinal disease.