Constipation Relief: Effective Ways to Get Things Moving

Prevention Tips

Preventing constipation is often a matter of maintaining a healthy lifestyle. Here are a few tips to keep your digestive system functioning smoothly:

• Eat a balanced diet rich in fiber
• Drink plenty of fluids throughout the day
• Stay physically active
• Respond to your body's natural urges to have a bowel movement
• Manage stress, as it can impact your digestive health