Effective Strategies for Managing Cortisol Levels: Achieving Balance for Better Health
By
UnlimitedSearches Staff
Practice Time Management
Photo CreditEffective time management can help reduce feelings of stress and overwhelm. Prioritize tasks, set realistic goals, and break large tasks into smaller, manageable steps. Techniques such as using a planner, creating to-do lists, and delegating responsibilities can help alleviate stress and prevent the cortisol spikes associated with time pressures.
