Home Treatments for Spinal Stenosis: Managing Symptoms and Enhancing Comfort
Posture and Ergonomics
Maintaining proper posture and ergonomics can help reduce spinal pressure and alleviate symptoms. Consider the following tips:
- Ergonomic Workstation: Set up your workstation to support good posture. Ensure your chair provides adequate lumbar support, and position your computer screen at eye level to avoid straining your neck.
- Proper Lifting Techniques: Use proper body mechanics when lifting objects. Bend at the knees and keep your back straight to minimize strain on the spine.
- Frequent Movement: Avoid prolonged sitting or standing. Take breaks to stretch and move around to relieve pressure on your spine.