Home Treatments for Spinal Stenosis: Managing Symptoms and Enhancing Comfort

Heat and Cold Therapy

Applying heat or cold packs can provide relief from spinal stenosis symptoms:

• Heat Therapy: Use a heating pad or warm compress to relax tense muscles and improve blood flow. Heat therapy can be particularly soothing for lower back pain.
• Cold Therapy: Apply an ice pack wrapped in a cloth to reduce inflammation and numb the affected area. Cold therapy can be beneficial for acute pain or swelling.

Apply these therapies for 15-20 minutes at a time, several times a day, depending on your comfort and needs.