The Best Massages and Therapies for Instant Migraine Relief: A Complete Guide

The Benefits of Migraine Therapy Massage

Migraine therapy massage is a specialized approach designed to address tension buildup in the muscles and promote relaxation. By focusing on areas like the temples, forehead, and base of the skull, this therapy can significantly reduce migraine episodes. Regular sessions can also improve sleep quality and lower stress levels, two major triggers of migraines.