The Best Massages and Therapies for Instant Migraine Relief: A Complete Guide

At-Home Instant Migraine Relief Techniques

For those who prefer self-care solutions, instant migraine relief at home is possible with simple massage techniques. Using circular motions with your fingertips on pressure points like the temples and behind the ears can help reduce pain. Additionally, using essential oils like peppermint and lavender can enhance the massage’s effectiveness. Cold compresses and migraine relief caps are also excellent tools for quick relief, as they help constrict blood vessels and numb pain.