The Best Massages and Therapies for Instant Migraine Relief: A Complete Guide

Massage Therapy and Its Long-Term Benefits

Massage therapy is not just a short-term solution; it offers long-term benefits when practiced consistently. By reducing stress hormones, lowering blood pressure, and improving circulation, regular massage sessions can help decrease the frequency of migraines. Many migraine sufferers who incorporate massage therapy into their wellness routine report fewer headaches over time.