Transform everyday habits boost your immune health today
Key Habits to Boost Immune Health
One of the most effective ways to strengthen your immune system is through regular physical activity. Engaging in moderate exercise, such as walking, cycling, or swimming, can enhance immune function by promoting good circulation, which allows immune cells to move freely and do their job efficiently. According to the CDC, adults should aim for at least 150 minutes of moderate-intensity exercise per week1.
Nutrition also plays a pivotal role in immune health. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support immune function. Vitamins C and D, zinc, and antioxidants are particularly beneficial. For instance, a study published in the journal Nutrients highlights the role of vitamin C in reducing the duration and severity of upper respiratory tract infections2.
Adequate sleep is another cornerstone of a healthy immune system. Sleep deprivation can weaken your immune response, making you more susceptible to illness. The National Sleep Foundation recommends 7-9 hours of sleep per night for adults3.