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Online Platforms and Teletherapy

The digital age has revolutionized the way mental health services are delivered. Online platforms like BetterHelp and Talkspace offer affordable therapy sessions that you can attend from the comfort of your home. These platforms connect you with licensed therapists and provide flexible scheduling options, making it easier to fit therapy into your busy life. Moreover, some insurance plans now cover teletherapy, further reducing the financial barrier1.

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