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Employee Assistance Programs (EAPs)

If you are employed, your workplace might offer an Employee Assistance Program (EAP). These programs provide confidential counseling services to employees at no cost. EAPs are designed to help employees deal with personal issues that might affect their work performance, health, and well-being. It's a valuable resource that many people overlook, so be sure to check with your HR department to see what options are available to you³.