Transform Your Life With Online Mental Health Support
Real-World Impact and Effectiveness
Research indicates that online therapy can be as effective as in-person therapy for various mental health issues. A study published in the Journal of Affective Disorders found that internet-based cognitive behavioral therapy (CBT) was equally effective in reducing symptoms of depression as face-to-face CBT3. This finding underscores the potential of online mental health support to deliver substantial benefits, particularly for those who might otherwise forego treatment due to logistical challenges.