Achieve Your Goals Faster With Secret Timing Method
Understanding Chronobiology
Chronobiology is the study of how our internal clocks govern various physiological processes. These natural rhythms, known as circadian rhythms, influence sleep, hormonal activity, and even cognitive functions. Research has shown that aligning tasks with these rhythms can significantly enhance productivity. For instance, many people experience a cognitive peak in the late morning, making it an ideal time for complex problem-solving tasks1.