California's mental health secrets revealed to achieve peace
Holistic Approaches and Retreats
One of the standout features of California's mental health offerings is the emphasis on holistic wellness. Retreats such as those found in Big Sur's Esalen Institute offer immersive experiences that combine meditation, yoga, and nature therapy. These retreats provide a sanctuary away from the hustle and bustle of everyday life, allowing individuals to reconnect with themselves and gain clarity. The cost of these retreats can vary, with prices typically ranging from $500 to $3,000 depending on the duration and services included1.