Secret Guide to Eternal Youthful Health for Seniors
The Power of Physical Activity
Staying active is crucial for maintaining muscle mass, bone density, and overall health. Regular exercise can help prevent cardiovascular diseases, improve mental health, and increase life expectancy. Seniors should aim for a mix of aerobic activities, strength training, and flexibility exercises to ensure a well-rounded fitness routine. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week2.