Transform Teen Lives with Local Group Therapy Magic

Types of Group Therapy for Teens

There are several types of group therapy available, each designed to address different needs and challenges:

• Cognitive Behavioral Therapy (CBT) Groups: Focuses on helping teens identify and change negative thought patterns and behaviors.
• Support Groups: Provides a safe space for teens to share their experiences and emotions related to specific issues such as anxiety, depression, or grief.
• Skill Development Groups: Aims to teach practical skills like stress management, communication, and problem-solving.
• Expressive Therapy Groups: Utilizes art, music, or drama to help teens express their feelings and improve emotional regulation.